Single Chest Press

The Single Chest Press is an outdoor gym unit designed for effective upper body training. It targets the chest, shoulder girdle, and upper limbs, helping to build muscle mass with regular use. To use, sit on the saddle, lean back, and grasp the bars. Push the bars away from your chest, then return to the starting position. Perform several repetitions for a great upper body workout. This unit is ideal for teenagers, adults, and seniors over 140 cm tall, promoting strength and fitness outdoors.