The Single Bench is an outdoor fitness unit for strengthening abdominal muscles. It targets both straight and oblique muscles for improved core strength and posture.
Single Bench
Description
The Single Bench is a fitness unit for teenagers, adults, and seniors over 140 cm tall. It strengthens abdominal muscles. The exercises target both straight abdominals and oblique muscles, improving your figure.
To use, lie face-up on the bench. Bend your legs at the knees and press your feet against the bottom bar. Place your hands under your head. Raise your torso smoothly, starting with your head, then shoulders, and body. Only raise a few centimeters above the bench. Perfect for outdoor fitness spaces, it improves core strength and posture.
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