The Pull Down + Chest Press unit is an outdoor gym equipment for effective strength training, targeting upper body muscles, improving chest, shoulder, and back strength.
Pull Down + Chest Press
Description
The Pull Down + Chest Press unit is an outdoor gym equipment designed for effective strength training, suitable for teenagers, adults, and seniors over 140 cm tall.
Chest Press: This unit targets the upper muscles, focusing on the chest, shoulder girdle, and upper limbs. Regular use promotes muscle growth and strengthens these areas.
Pull Down: This device strengthens the forearms and lat muscles, aiding in the development of upper body muscle mass.
How to use:
- Chest Press: Sit on the saddle, lean back, and grasp both bars. Push the bars away from you, then return to the starting position. Repeat for several repetitions.
- Pull Down: Sit steadily, grasp the handle, and pull it toward your body, then back to almost straight elbows. Vary your body position to adjust the exercise.
The Pull Down + Chest Press is a versatile combination providing a full-body workout, helping to develop strength and muscle tone in key areas.
Product Information:
Dimensions: 200cm L x 84cm W x 218cm H
Safety zone: 500 x 384 cm (area 19,0 m²)
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