Fitness Bench

The Fitness Bench Outdoor Gym Equipment strengthens abdominal muscles through targeted exercises. It works the rectus abdominis and obliques. To use the fitness bench, lie face up on the bench with feet on the bottom bar. Cross arms over your chest or place them under your head. Raise your torso smoothly, starting with your head and shoulders. Twist your torso for added challenge. Slowly lower your body back down, making full, controlled movements. This exercise promotes core strength and muscle definition.