Strengthen your back and improve posture with the Back Trainer. Perform controlled movements to target back muscles and support spinal health.
Back Trainer
Description
The Back Trainer is an outdoor exercise device designed to strengthen your back muscles and improve spinal health. Regular use helps target the muscles responsible for maintaining an upright posture, promoting better alignment and reducing strain. To use the back trainer, rest your hips on the bench with your body facing down and feet against the bar. Cross your arms over your chest, then perform slow, smooth movements of lowering and lifting your torso. This controlled motion effectively works the back muscles, enhancing strength, flexibility, and posture over time.
Product Information:
Dimensions: 615mm L x 650mm W x 825mm H
Safety zone: 3,62×3,65 m (area 11,0 m²)
There are currently no downloads for this product
