Adult Bench + Back Trainer

Description

The Adult Bench + Back Trainer is an outdoor fitness unit designed for effective muscle building and posture improvement. The Back Trainer strengthens the back muscles and spine, helping to maintain proper posture. Regular use targets muscles responsible for upright posture, improving overall core strength. The Bench strengthens abdominal muscles through straight bends and torso twists, working the obliques. It’s a great way to enhance fitness and improve your figure. To use the Back Trainer, rest your hips on the bench, cross your arms, and perform slow, controlled movements of lowering and lifting your torso. For the Bench, lie on your back with bent knees, press your feet against the bar, and raise your torso smoothly. The Adult Bench + Back Trainer is perfect for outdoor gyms and recreational spaces.

Product Information:

Dimensions: 143cm L x 54cm W x 226cm H

Safety zone: 442 x 452 cm (area 20,0 m²)